" The body has an innate ability to heal itself; my role is to guide and support that process with care, knowledge, and understanding ".

NST (Neurostructural Integration Technique) is a soft tissue osteo-spinal system designed to effectively and efficiently address spinal and health conditions.

"Due to its unique construction and application, NST creates a context within the neuromuscular fascial and sacro-occipital systems that 'alerts' the human organism to naturally return to its optimal point of balance or ‘homeostasis.’" – Dr. Michael Nixon-Livy, Founder of NST

NST is highly effective for a variety of spinal and structural conditions, including back pain, neck pain, limb issues (legs, arms, etc.), cranial and TMJ disorders, headaches, migraines, sports injuries, respiratory and digestive problems, menstrual issues, chronic fatigue, emotional depression, scoliosis, and more.

Most clients require 1-5 treatments to achieve lasting results for acute conditions. Chronic or long-term issues may require additional sessions, depending on the extent of damage or strain on the osteo-spinal system.

Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release deep-seated tensions in the body, alleviating pain, dysfunction, and enhancing overall health and performance. Using a soft touch, practitioners address restrictions in the soft tissues.

The central nervous system, composed of the brain and spinal cord, is profoundly influenced by the craniosacral system — the membranes and fluid that protect and nourish these structures. Daily stresses and strains can lead to changes in the body that cause tissues to tighten and distort the craniosacral system. These distortions can result in tension around the brain and spinal cord, creating restrictions that hinder the healthy function of the central nervous system and potentially affect all other systems it interacts with.

Craniosacral Therapy assesses the motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release tissue restrictions, allowing the body’s systems to restore optimal function.

Wholistic Nutrition is rooted in the understanding that the mind, body, and emotions are all interconnected. What we eat affects how our gut functions, and a healthier gut leads to a clearer, more balanced mind. With improved mental clarity, we experience better thoughts and emotions, which in turn support optimal physical health. Everything is interconnected, and nourishing each aspect of our being promotes overall wellbeing.

There are no shortcuts to health; our bodies operate within the laws of nature. Nutrition—the food we eat, how we eat, and when we eat—provides the fundamental building blocks our bodies need to repair, build, and maintain vitality. As Hippocrates wisely said, "Let food be thy medicine and medicine be thy food."

What we consume can either support the body’s healing and energy production or place stress on the immune system, ultimately leading to imbalance or disease. As Hippocrates also stated, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

Wholistic Nutrition acknowledges that not only the food we eat, but also the water we drink, and the thoughts and emotions we bring into the process, are essential elements in creating and maintaining optimal health.

Homeopathy is a natural healing system based on the principle of treating the whole person—body, mind, and spirit—rather than just focusing on symptoms. It uses highly diluted substances to stimulate the body’s innate healing abilities, encouraging balance and restoring health on a deep level.

Homeopathic remedies are carefully selected based on an individual’s unique physical, emotional, and mental state, addressing not only the immediate issue but also promoting long-term vitality. Homeopathy supports the body’s ability to heal itself, working in harmony with its natural processes.

As Samuel Hahnemann, the founder of homeopathy, said:
"The highest ideal of cure is rapid, gentle, and permanent restoration of health, or removal and annihilation of the disease in its whole extent, in the shortest, most reliable, and most harmless way, on easily comprehensible principles."

With this philosophy in mind, homeopathy offers a safe and effective approach to healing, free from the side effects often associated with conventional treatments. By treating the underlying causes of illness, homeopathy helps individuals achieve balance and wellness in all aspects of their lives.